Introduction to

Fitness & Weight Loss

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Ove the past 5 years we have been flooded with so many contradicting opinions on nutrition, training and weight loss through social media, TV and radio. Confused? I’m not surprised. The truth is the fundamentals of losing weight and getting in better shape have never changed. Getting to the fitness level and body shape you want is simply about consistent progress in your training, nutrition, and an understanding of your own body. Aim to feel 1% every day and enjoy the process.

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8 Live Interactive Lessons

4 Weeks

8 hours +

ESTIMATED ANNUAL SALARY

From $20,000 to $80,000+

Lesson 1 -
How Do You Measure Up?
With so much conflicting nutrition and fitness information coming from the media, people seem to be more confused than ever about how to maintain their weight, get fit, tone up, and improve their energy. In lesson 1, you will find out why it is so important to eat well and exercise regularly to maintain your physical fitness, mental health and the first step on how to enjoy every step of the process.
Lesson 2 -
Cardiovascular exercise
We’ve looked at what fitness means in a practical sense but how do you develop a plan to start? In lesson 2 we will break down one of the most misused types of exercise, Cardio (Cardiovascular exercise). Learn how steady cardio (L.I.S.S.) and high intensity interval training (H.I.I.T) play an important role in your fitness, body shape and overall energy levels.
Lesson 3 -
Understanding weight loss & weight gain
The most important factor which determines whether you gain or lose weight is the number of alories you consume on a weekly basis. As the old saying goes “You can’t out train a bad diet.”. In this lesson we look at energy balance, food quality, how these play a vital role in the results you want and why obesity is on the rise worldwide.

Stephanie Lockman

I am enrolled in the Personal Nutrition course and it is AMAZING.
Prescilla Swanepoel

I've been doing the sports nutrition course which has been sooo interactive and fun!.
Liliya Brooklyna

I highly recommend the 'Diploma in Personal Nutrition course'
Ross Silke

Amazing courses! Great people! Love the learning environment!
James Vernon

Really enjoyed it and loving the support

Fitness & Weight Loss

ESTIMATED ANNUAL SALARY

From $20,000 to $80,000+

Stephanie Lockman

Prescilla Swanepoel

Liliya Brooklyna

Ross Silke

James Vernon